How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes
This is how Ashley Javar lost 137 pounds, one small step at a time./ From an early age, I always turned to food for comfort. Every day I would binge on one or two massive, mostly fried meals. Fast-forward to 2013; I was 24 and a mom, but otherwise not much had changed. I was still overweight. It hurt my knees to walk up the stairs of my house, I was often fatigued, and I could barely play with my daughter. Then I threw my back out while tidying up at home. When I got to the hospital, it took multiple nurses just to help me into an ...
Click
To Read Full Article